Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. 1. Say no to medicines and yes to foods which can delay your periods efficiently! Progesterone for heavy periods . its different for everyone. Here’s how to make your menstrual period lighter fast with vitamin C, a bath, water and birth control pills. Remember that many herbs have proven medicinal benefits; however, you should always consult with a medical professional if you believe that you have a serious or prolonged medical … I break down your menstrual cycle diet and give you the facts on what to eat on your period and at each stage of your cycle. During your period, do you find yourself using a jumbo tampon and a thick pad at the same time, just in case you leak? Another point to remember is that if you think your period may be late due to pregnancy , then the use of emmenagogues to induce your period may terminate your pregnancy. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Take a bath Learn ways of making your period much lighter so that you can go back to doing regular activities without fear of leakage. Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. What Herbs Can Make Your Period Lighter? Start eating these foods at least a week before your expected period. You may have it done using local anesthesia or after taking a sedative. Earlier last year, we wrote an article on the 5 teas that you didn’t know can help with your period, and today, we are back with yet another tea article for all you tea addicts out there. Many women taking birth control pills have ended up experiencing shorter, and lighter periods. 4 years ago. A period that arrives a few days off schedule is nothing to worry about, but see your doctor if you haven't had your period for longer than three months. Correct Diet and Food. For the entire duration of your cycle, more so, the weeks preceding your cycle (three weeks), you should only consume foods that are packed with potassium, as they will assist in regulating your monthly flow. For women who are not comfortable taking a pill each day, they should consider the following options, which offer the same benefits as the pill. Vitamin C to make your period flow lighter, 1. Drink red raspberry leaf tea. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Heavy period flow can have a negative effect on your lifestyle and love life. It’s better to avoid eating beans or peas during your period and opt for lighter foods instead. It's available in liquid, capsule and tablet form. Steps Managing Your Period With Diet and Exercise. Candy. Additionally, many women have reported experiencing lighter periods, after paying increased attention to their diets. Eat foods rich in potassium; 4. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. You should consult your physician about getting a prescription for the birth control pills. Apparently, fiber diets cause a decrease of “beta-glucuronidase activity in feces that leads to decreased reabsorption of estrogen in the colon,” researchers wrote. Sometimes prescriptions of blood thinners cause heavy period. Spinach, kale, brocolli, and other vegetables rich in Vitamin E … Moreover, it's going to make your period cramps go away. Some women have established that basing their daily diets on whole grains, lean meat and fish, fruits and vegetables have had a big effect on the nature of their monthly periods. Chasteberry. 1. Understand the normal causes of heavy periods, 2. Eating beetroots or drinking its juice can increase blood flow at the time of your period. Try a Mediterranean style diet; 3. Anonymous. It is not necessary to take large doses of vitamin C, as the extraneous amount will exit your body through your urine. A heavy flow comes with unpleasant PMS symptoms such as cramping, mood swings and even headaches. The chances are that you have a sports day around the time of your periods and you want to be to the best of your fitness. On the other hand, some foods and drinks can directly cause stronger cramps by irritating the uterus. In return, this affects the oxygen levels present in the blood, which can lead to reduced cell functions. Some of them release hormones into your system. 7 Foods that make your Period / Menstruation Happier Subscribe To Our YouTube Channel for latest Health videos.. Drinking water; 3. Make sure to drink enough water, because dehydration adds to muscle spasms, resulting in more intense cramping. A heavy period is when you lose excessive blood during your period. Consuming iron in conjunction with vitamin C will assist in increasing the absorption of iron. You shouldn't use this method if you have suspected cancer of the uterus, uterine fibroids, a large uterus, or if you are still planning to get pregnant. There are birth control pills that let you have only a few periods a year. Is it possible to make your period lighter and shorter? Progesterone lightens periods by thinning the uterine lining. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. I saw a picture of pineapples (come one, it’s Pinterest), with a caption that contained the words “foods” and “period”, so I concluded pineapples are good period food. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Hence rather than going for medications there are a set of foods which can help you in keeping the period ''Santa'' at bay for few days. 0 0. However, when the period flow is relatively lighter, many of us do not give it much thought and just brush it off, which is not right, as we could be putting our health at risk! Surely, they are great for your health but it comes to periods, they can worsen your situation! Before going about lightening your periods, make a visit to the doctor to make sure you are healthy and aren't suffering from some disorders that result in abnormally heavy periods. What are the best foods to eat on your period? 1. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a … Candy usually doesn’t contain any healthy nutrients, and it’s also packed with sugar. This helps reduce cramping and can make your period end faster. If you get an IUD for the first time, you could experience a heavy period flow in the initial months. If you have recently amped up your exercise routine, it may be to blame for your irregular cycle. You should, therefore, consider baking or steaming the potassium rich foods, if you are to get all the benefits that they have to offer. Artificial sugar doesn’t help at all with period cramps. How to Make Your Period Go Away. According to the website Baby Fit, getting more regular exercise throughout the month may shorten the length of your period, as well as alleviate cramps and symptoms of premenstrual syndrome 4. Eat things like leafy greens, fish, and yogurt. Crackers, pasta, cookies, white bread, pretzels, cookies, sugary confections and other pastries are in the list of items that you should avoid. Taking a cold shower has as a matter of fact proven to assist women make their periods lighter. At times, heavy period bleeding can lead to the development of a condition known as iron deficiency anemia. Getting regular … This is a diet that can also help reduce symptoms of premenstrual syndrome. A doctor shares why your TOTM isn't as heavy as normal, plus why your period might be … Can vitamin C make your period When you are under a lot of stress, you might eat more poorly, which can make your period heavier. Abnormally light periods and missing periods are also a symptom of hyperthyroidism. Is It Safe to Drink Coffee While Pregnant? Contribution by Sofia Tsalamlal, RD, MHSc Edited by Giselle Segovia RD MHSc. These foods apparently exacerbate the symptoms of PMS and cause difficult periods. I’m a proud and loud female but in a lot of ways I feel we totally got the short end of the stick. Try These 6 Foods to Make Your Skin Glowing and Lighter by admin March 25, 2018, 1:40 pm 5.1k Views Everyone wants glowing skin and better skin, which makes you beautiful. Ensure you check the following factors, as they could be the reason why you are getting heavy periods: There are cases where a heavy period is used to indicate that you are dealing with an underlying medical condition, that is of a serious nature. Current time: 12/18/2020 01:06:43 pm (America/New_York) Try engaging in a moderate exercise because this can help your periods become lighter and more regular. Periods that are abnormally heavy, are in most cases more common than many women know—they occur in about fifty percent of all women who are in their forties and early fifties. But, there are cases where heavy periods are caused by genetic factors. Nonsteroidal anti-inflammatory medications like ibuprofen or naproxen will help you to make your periods lighter. The devices that secrete progestin cause the uterine lining to become thinner and prevent ovulation, at least partially. If this is happening to you, you should bring it to the attention of your physician. Try to exercise at least thirty minutes per day for about 5-6 times a week. You should make an appointment with your doctor when: You experience lighter period for a long time (more than 3 months in a row) You do not have periods for some months You have your period less than once every 35 days Does drinking water make your period lighter? Light walking, yoga, or riding a bike are great for when your period is actually here, but check out our guide to exercise for every stage of your cycle for a system you can follow all month. So, you must avoid them at … To get rid of these symptoms, you need to lighten up your menses. There are no foods that would really make your period heavier - general bad diet might though - there are some things that can make your flow lighter such … Natural treatments involve both lifestyle changes, like exercise and diet and changes in our environment, to taking herbs and other therapeutic treatments. According to Mayo Clinic, taking an oral contraceptive can assist in alleviating the symptoms associated with heavy bleeding, particularly if the bleeding has been caused by a hormonal imbalance. Menstruation is a natural process, but most women wish their periods could be shorter and lighter. What happens if you eat spicy foods? Even though it is recommended that you see a physician as a way of diagnosing and treating the condition, it is possible to correct the problem by taking iron based supplements. Foods That Make Period Cramps Worse Foods that are heavy on the stomach and difficult to digest will worsen your cramps, as the uterus is more sensitive to pressure and bloating. Use the food pyramid to find out which are the healthiest foods you should eat. Common symptoms associated with heavy bleeding include mood swings, headaches, nausea and painful menstrual cramps. An existing imbalance between progesterone and estrogen may be the cause of the heavy periods, In case you have recently stopped taking the pill, you could experience heavier periods, as the pill often makes your period to be lighter. First, I have to confess that I might have exaggerated a little about actually reading that article about pineapples and periods.I correct myself. Avoid white flour, sugar, and processed foods. You should ensure that you mostly eat: Having low potassium levels in the body can contribute to irregular and heavy menstrual periods. Cooling effects of cucumber help delay periods. Knowing what foods make your periods regular will help you feel healthy and happy by balancing your hormones. How Your Period Changes During Your 20s, 30s, and 40s From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. There are certain stages in life, which can make your periods to become heavier. Such exercises make your estrogen levels to drop, and given that you are losing too much fat, your body will not be able to sustain a pregnancy. You can also add more zinc … Additionally, the woman could also experience additional symptoms such as painful cramping. What we expel during our period is the built up lining of our uterus that washes away each cycle when pregnancy doesn't occur. Fried foods. Natural treatments involve both lifestyle changes, like exercise and diet and changes in our environment, to taking herbs and other therapeutic treatments. http://www.prevention.com/health/solutions-heavy-periods, http://www.newhealthadvisor.com/How-to-Make-Your-Period-Lighter.html, http://www.justmommies.com/family-life/family-health/heavy-period-how-to-make-your-period-lighter, http://home-cure.net/best-home-remedies-to-stop-heavy-periods-menstrual-bleeding/, Black Vaginal Discharge: Causes Before, After Period & Early Pregnancy, LEEP, Birth Control. This is an office procedure in which the doctor destroys the inside lining of the uterus, so your periods disappear or are very light. Most women have a predetermined average cycle, which tends to get shorter with age, according to a 2004 study led by Y. Liu at the University of Miami. There is a certain amount of blood loss, which is considered to be normal, but, in some cases, you can lose too much blood, and this may make you weak and anemic. You should consult your doctor about going on the pill first. The birth control pills normally contain estrogen and progesterone—two of the hormones that are responsible for regulating the menstrual cycle, as well as determining how heavy each period will be in a month. power walking, swimming, and jogging, help ensure that their periods are lighter and shorter. Managing to avoid some and all these foods for the entire month will be your best bet to ensuring that you are able to manage your period. Last Updated 18 December, 2020. You gotta do what you gotta do. “One study showed that intake of 200mg of vitamin C thrice a day lessened bleeding in 87 percent of the women tested.” [Source – Medlicker]. Some medicines such as birth controls can alter your hormone levels to make your period lighter. How Long Does Chemical Pregnancy Bleeding Last? Subscribe Now*--~''^---*"--~*. Contraceptive Pills Many women are curious as to how to delay your period without birth control, but In fact, you should turn your focus towards strengthening the walls of your blood vessels. When the time comes to get your period, do you find yourself using a giant pad or tampon, just in case? That depends, but I’ll get to that further down below. 3. Aside from choosing the right foods to eat during your period to avoid cramps, focus on having multiple, regular meals. When visiting your physician, you will need to write a description of your normal period, and the kind of symptoms that you experience when you are having your period. no. Being on your period isn’t the best of times, is it? Another way to increase your iron intake is by cooking in a cast-iron skillet. length would not count, i think of that is in basic terms actual all people is different. IUDs are tiny devices made from plastic. 4. Ensure you consult your doctor before you start taking vitamin C supplements, more so if you are dealing with liver or kidney disease. Simply increase your fiber intake, even a few days before your menstrual cycle begins. Birth control pills keep you from ovulating and help the uterine lining be a lot thinner. Note that; But if you feel that you cannot stay without consuming a few scoops of chocolate ice cream during your menses, you will still have the option of eating healthy in the few weeks preceding your periods. Now, I'm having the same issue but it just seems like spotting. This crunchy vegetable is known to have a cooling effect on the body and hence can keep your periods at bay for quite some time. Use the pills that contain both estrogen and progesterone and avoid birth control pills if you have diabetes, migraine headaches, cancer, heart disease, hypertension, or are a smoker who is over 35 years of age. On the other hand, those with a sensitive digestive system report feeling … You need to consume it for about a week before your dates and see your periods coming sometime later. For many women, the menstrual cycle can last anywhere from a week to two weeks each month 3. well eating healthy will help your cycle,plenty of fruits,vegetables and meats etc!!! Medical Disclaimer: This website is intended for informational purposes only. Avoid stress. Processed foods, sugar, white flour and other such food items are found to increase the PMS symptoms and thus must be avoided. Yes, there are some foods which can actually cause your periods to be heavier and longer than normal. Remember that all women have different bodies, and there are many different pills that have been designed to cater for varying needs. If a cold shower is not for you, consider taking a cold compress and placing it in the area between your lower abdomen and the pelvis region. Apparently, regular exercises are essential in keeping your weight steady and making sure that your body remains healthy. See your physician or ObGyn for proper diagnosis and treatment of your ailments. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. Exercise on a regular basis; How to make your period lighter fast, naturally. Glucarate makes periods lighter by promoting estrogen metabolism by inhibiting beta-glucuronidase, a bacterial enzyme that causes conjugated estrogen to be reabsorbed from the gut. There's no foods that make your periods lighter. (3) 5. If possible, you can also consider eating them raw. You need to swap them out for natural sweeteners like honey and fruits. One of the ways to lighten your periods is by having correct diet. So on the 19th I took Vitamin C supplemenmts to induce it (1500mg day 1, 3000mg day 2) and it came on the 21 but it came lighter. Try not to skip meals , as feeling hungry will only worsen the cramping pains. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Here’s how to make your period lighter naturally. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. There are various reasons why one might want to make her period arrive faster than usual. Right now, scientists simply do not know exactly how the plant impacts your period. Abbey Sharp. Avoid processed foods, sugar, and white flour; 2. Fruit contains plenty of natural sugars, so there’s no need to add more. It has been seen that taking part in regular, moderate exercise activities can assist in ensuring that your periods remain regular, as well as in ensuring that they become light. 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